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The Everyday Dash Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes

Marla Heller


  • Paperback
    $24.50
ISBN: 9781455528059
ANNOTATION:
The New York Times bestselling DASH diet series gets even better with this collection of over 150 mouthwatering recipes, now in paperback!
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  • Paperback
    $24.50
ISBN: 9781455528059
ANNOTATION:
The New York Times bestselling DASH diet series gets even better with this collection of over 150 mouthwatering recipes, now in paperback!

Annotation

The New York Times bestselling DASH diet series gets even better with this collection of over 150 mouthwatering recipes, now in paperback!

Publisher Description

The award-winning DASH (Dietary Approaches to Stop Hypertension) diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, as it has been proven to lower blood pressure and cholesterol without medication. A good diet is only as good as the food its plan provides. Now, New York Times bestselling author and foremost DASH expert Marla Heller together with bestselling cookbook writer Rick Rodgers, make it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. THE EVERYDAY DASH DIET COOKBOOK is the definitive cookbook for the DASH diet, filled with mouthwatering recipes designed to speed weight loss and revolutionize your health. This ultimate guide to cooking the DASH way serves up everything necessary to help you maintain a healthy lifestyle.

Author Biography

Marla Heller is a Registered Dietitian, holding a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago (UIC) where she completed doctoral course work in Public Health. She is experienced in a wide variety of nutrition counseling specialties. She has been an adjunct clinical instructor in the Department of Human Nutrition and Dietetics at UIC, and also taught at Dominican University, National-Louis University, and the Cooking and Hospitality Institute of Chicago. In addition to The DASH Diet Action Plan, Marla contributed the 4-week menu plan for Win the

Product Details

Author
Marla Heller
Short Title
EVERYDAY DASH DIET CKBK
Pages
224
Publisher
Grand Central Life & Style
Language
English
ISBN-10
1455528056
ISBN-13
9781455528059
Media
Book
Format
Paperback
Subtitle
Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes
Country of Publication
United States
Illustrations
16pp colour photo insert
Year
2014
Publication Date
2014-06-01

Product Reviews

07 Oct, 2018
a handy sized cookbook.
recipes not overloaded with too many ingredents
a sensible useful book
By Mrs.