Corinne Sweet, Marcia Mihotich The Anxiety Journal
Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are
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Summary
While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life.Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, post-traumatic stress or generalized anxiety (GAD) and day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques an…
Product Details
| EAN: | 9780752266275 |
|---|---|
| Brand: | Corinne Sweet, Marcia Mihotich |
| Author: | Marcia Mihotich and Corinne Sweet, Corinne Sweet, Marcia Mihotich |
| Publisher: | Pan Macmillan |
| Imprint: | Boxtree Ltd |
| Format: | Paperback |
| Number of Pages: | 224 |
| Weight: | 438g |
| Package Dimensions: | 197mm x 132mm x 20mm |
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