Dr Sandi Mann Ten Minutes to Happiness Journal
A daily journal that will change your life
$46.36
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Summary
Ten Minutes to Happiness is a therapeutic self-help programme based on a six-step formula designed to lift your mood and improve your mental health.
Dr Mann’s six steps are underpinned by psychological principles and have been tried and tested amongst many of her clients at The MindTraining Clinic in Manchester. By spending just 10 minutes completing your happiness journal each day, you will build up a record of your experiences in six simple …Product Details
| EAN: | 9781472141231 |
|---|---|
| Brand: | Dr Sandi Mann |
| Author: | Sandi Mann, Dr Sandi Mann |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Hardcover |
| Number of Pages: | 256 |
| Weight: | 280g |
| Package Dimensions: | 200mm x 130mm x 24mm |
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