My Stress Tracker
A Journal to Help You Map Out and Manage Your Stress Levels
$38.21
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Summary
Keep track of you
This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to not only to develop an awareness of your stress levels, but also an understanding of how you can manage them.Product Details
| EAN: | 9781787835337 |
|---|---|
| Author: | Summersdale Publishers, Anna Barnes |
| Publisher: | Octopus, Octopus Publishing Group, Summersdale Publishers |
| Imprint: | Summersdale Publishers, Vie |
| Format: | Paperback |
| Number of Pages: | 160 |
| Weight: | 320g |
| Package Dimensions: | 208mm x 148mm x 14mm |
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