Beyond the Body Bully: How to love the body you're in with this practical expert guide from the bestselling author of LIVING WITH IT, for readers o, 9781460764626
Paperback
Silence your inner critic, embrace self-love, and champion your body.

Beyond the Body Bully: How to love the body you're in with this practical expert guide from the bestselling author of LIVING WITH IT, for readers o

how to love the body you're in with this practical expert guide from the bestselling author of living with it, for readers of lyndi cohen, taryn brumfitt and laura thomas

$23.63

  • Paperback

    256 pages

  • Release Date

    5 June 2024

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Summary

Silence the Body Bully: Embrace Self-Love and Body Positivity

Why do we harbor so much negativity towards our own bodies? Why are we perpetually critical and demanding, striving for an unattainable ideal of thinness and extreme fitness? We all grapple with an inner “Body Bully” that fuels unhappiness and ill-being.

In this insightful book from bestselling author Bev Aisbett, in collaboration with nutritionist Rebecca Reynolds, explore the mental origins of body image. Throug…

Book Details

ISBN-13:9781460764626
ISBN-10:1460764625
Author:Bev Aisbett, Dr Rebecca Reynolds
Publisher:HarperCollins Publishers (Australia) Pty Ltd
Imprint:HarperCollins Publishers (Australia) Pty Ltd
Format:Paperback
Number of Pages:256
Release Date:5 June 2024
Weight:254g
Dimensions:210mm x 135mm x 19mm
About The Author

Bev Aisbett

Bev Aisbett, a trained counsellor, is the author and illustrator of 17 highly regarded self-help books for sufferers of anxiety and depression, most notably the national bestsellers Living with It: A Survivor’s Guide to Panic Attacks and Taming the Black Dog: A Guide to Overcoming Depression. These titles are distributed to health professionals nationwide and have been sold in English in the UK, US and Canada. In total, her books have been published in eight languages, selling more than half a million copies worldwide.

Bev developed a unique recovery program, The Art of Anxiety workshop, designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Bev herself has done. Launched in 1998, this program has guided thousands of people in the ‘art’ of effectively managing anxiety and related conditions.

She is also a recognised artist, and her soulful paintings have been regularly exhibited in Victoria and Tasmania.

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