Beyond the Body Bully
how to love the body you're in with this practical expert guide from the bestselling author of living with it, for readers of lyndi cohen, taryn brumfitt and laura thomas
$23.80
- Paperback
256 pages
- Release Date
5 June 2024
Summary
Silence Your Inner Body Bully: A Guide to Body Appreciation and Self-Compassion
Why do we hate our bodies so much? Why do we constantly criticise and pressure ourselves about our bodies? Why do we strive to attain (and punish ourselves when we don’t have) thin, ultra-toned bodies? We all have an inner Body Bully, and it’s making us ill and unhappy.
This new book from bestselling author Bev Aisbett, writing with nutritionist and adjunct lecturer, School of Population Health, …
Book Details
| ISBN-13: | 9781460764626 |
|---|---|
| ISBN-10: | 1460764625 |
| Author: | Bev Aisbett, Dr Rebecca Reynolds |
| Publisher: | HarperCollins Publishers (Australia) Pty Ltd |
| Imprint: | HarperCollins Publishers (Australia) Pty Ltd |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 5 June 2024 |
| Weight: | 254g |
| Dimensions: | 210mm x 135mm x 19mm |
About The Author
Bev Aisbett
Bev Aisbett, a trained counsellor, is the author and illustrator of 17 highly regarded self-help books for sufferers of anxiety and depression, most notably the national bestsellers Living with It: A Survivor’s Guide to Panic Attacks and Taming the Black Dog: A Guide to Overcoming Depression. These titles are distributed to health professionals nationwide and have been sold in English in the UK, US and Canada. In total, her books have been published in eight languages, selling more than half a million copies worldwide.
Bev developed a unique recovery program, The Art of Anxiety workshop, designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Bev herself has done. Launched in 1998, this program has guided thousands of people in the ‘art’ of effectively managing anxiety and related conditions.
She is also a recognised artist, and her soulful paintings have been regularly exhibited in Victoria and Tasmania.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.