A fast, flavorful cookbook from Sunday Times bestselling author, personal trainer, and social media sensation Sophie Macfie.

Fuel your body with 100 quick, macro-friendly, plant-based recipes packed with at least 30 grams of protein and plenty of fiber. From energizing breakfasts to hearty one-pot weekday suppers, these delicious, crowd-pleasing meals are perfectly balanced to keep you satisfied without spending hours in the kitchen.