The 12 Week Mind Workout
Training for Mental Strength and Balance
$46.14
- Paperback
360 pages
- Release Date
26 May 2022
Summary
Although not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention?
This amazingly practical book will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done.
The book is struct…
Book Details
| ISBN-13: | 9781529338737 |
|---|---|
| ISBN-10: | 1529338735 |
| Author: | Wouter de Jong |
| Publisher: | John Murray |
| Imprint: | John Murray Learning |
| Format: | Paperback |
| Number of Pages: | 360 |
| Release Date: | 26 May 2022 |
| Weight: | 300g |
| Dimensions: | 216mm x 133mm |
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About The Author
Wouter de Jong
Wouter de Jong is a trainer and coach who studied both Dutch Law and acting at the Amsterdam School of Theater. Wouter has played in various film, television and theater productions and specialises in giving training and coaching on the subjects of body language, influence, improvisation and mindfulness. Wouter is characterized by his open, humorous, playful and penetrating approach. With his broad background and experience in the television and theater world, he knows how to inspire people and increase their self-awareness.
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