Run for Your Life
Mindful Running for a Happy Life
$30.08
- Paperback
224 pages
- Release Date
2 April 2018
Summary
A practical guide from the founder of Dynamic Running Therapy, bringing together running and mindfulness exercises for a happier, healthier life.
In Run for Your Life, William Pullen argues that we need a radical new approach to mindfulness – an approach which originates in the body itself. Whether you are looking for strategies to cope with anxiety, anger, change, or decision-making, Run for Your Life offers carefully-tailored thought exercises inspired by mindfulne…
Book Details
| ISBN-13: | 9780241262849 |
|---|---|
| ISBN-10: | 0241262844 |
| Author: | William Pullen |
| Publisher: | Penguin Books Ltd |
| Imprint: | Penguin Life |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 2 April 2018 |
| Weight: | 161g |
| Dimensions: | 200mm x 130mm x 15mm |
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What They're Saying
Critics Review
When I got home I felt lighter, happier; free of the events of the day. If your day had been horribly stressful or desperately sad, that might be just the medicine you need.
When I got home I felt lighter, happier; free of the events of the day. If your day had been horribly stressful or desperately sad, that might be just the medicine you need. – Lauren Milligan * Vogue *
Deep questions concerning your issues - such as how you think it started, what you do to cope, when it’s at its worst etc - strangely flow easily as you pound the pavement. * GQ *
About The Author
William Pullen
William Pullen is the founder of Dynamic Running Therapy and a psychotherapist registered with the British Association for Counselling and Psychotherapy. He practices Integrative therapy and specialises in the treatment of depression, anxiety, problems of self-esteem and confidence, and substance abuse. He has featured in publications such as Vogue, The Independent and GQ.
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