Paperback
Your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gu…
The Happy Gut Guide
Know More, Live Well, Feel Great
$29.29
- Paperback
176 pages
- Release Date
8 February 2018
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Summary
Learn how to truly trust your gut.
As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out. It will help you to:- Improve your digestion with a health…Book Details
| ISBN-13: | 9781786852458 |
|---|---|
| ISBN-10: | 1786852454 |
| Author: | Wendy Green |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 8 February 2018 |
| Weight: | 146g |
| Dimensions: | 14mm x 130mm x 177mm |
130 × 177 mm
A-Format111 × 178 mm
B-Format130 × 198 mm
C-Format153 × 234 mm
A4210 × 297 mm
mm / in
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About The Author
Wendy Green
Wendy Green is a health project coordinator and health promoter in County Durham. She’s the author of a number of books in the Vie list, ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents’ Survival Guide: The First Three Months.
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