100 Tips to Help You Through the Menopause by Wendy Green, Paperback, 9781786857903 | Buy online at The Nile
100 Tips to Help You Through the Menopause by Wendy Green - ISBN: 9781786857903
Paperback
Navigate menopause confidently with practical tips for a healthier you.

100 Tips to Help You Through the Menopause

Practical Advice for Every Body

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$28.88

  • Paperback

    128 pages

  • Release Date

    14 May 2020

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Summary

Menopause isn’t always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:

  • Find relief from hot flushes
  • Boost your mental outlook and feel more positive
  • Reduce the health risks associated with menopause
  • Discover how to beat middle-aged spread and look younger
  • Learn the truth about HRT and make informed choices
  • Look to a positive future postmenopause

Book Details

ISBN-13:9781786857903
ISBN-10:1786857901
Author:Wendy Green
Publisher:Summersdale Publishers
Imprint:Vie
Format:Paperback
Number of Pages:128
Release Date:14 May 2020
Weight:220g
Dimensions:12mm x 124mm x 174mm
100 Tips to Help You Through the Menopause by Wendy Green - ISBN: 9781786857903
124 × 174 mm
A-Format
B-Format
C-Format
A4
mm / in
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About The Author

Wendy Green

Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books, including IBS: A Self-Help Guide to Feeling Better and The New Parents’ Survival Guide: The First Three Months.

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