Paperback
Navigate menopause confidently with practical tips for a healthier you.
100 Tips to Help You Through the Menopause
Practical Advice for Every Body
$28.64
- Paperback
128 pages
- Release Date
13 May 2020
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Summary
Menopause isn’t always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:
- Find relief from hot flushes
- Boost your mental outlook and feel more positive
- Reduce the health risks associated with menopause
- Discover how to beat middle-aged spread and look younger …
Book Details
| ISBN-13: | 9781786857903 |
|---|---|
| ISBN-10: | 1786857901 |
| Author: | Wendy Green |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 13 May 2020 |
| Weight: | 220g |
| Dimensions: | 174mm x 124mm x 12mm |
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About The Author
Wendy Green
Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books, including IBS: A Self-Help Guide to Feeling Better and The New Parents’ Survival Guide: The First Three Months.
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