Yoga For Pregnancy And Birth: Teach Yourself
Teach Yourself
$45.46
- Paperback
336 pages
- Release Date
31 March 2010
Summary
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Yoga for Pregnancy and Birth offers you and your birth partner an effective and uniquely holistic guide to maximising your health and wellbeing throughout pregnancy and beyond. Use the principles of yoga to give you a deeper insight into the process of pregnancy and follow our simple exercises to create a yoga and breathing program that works uniquely for you. The free CD guides you through breathing exercises to help control labour pain…
Book Details
| ISBN-13: | 9781444100976 |
|---|---|
| ISBN-10: | 1444100971 |
| Author: | Uma Dinsmore-Tuli |
| Publisher: | John Murray Press |
| Imprint: | Teach Yourself |
| Format: | Paperback |
| Number of Pages: | 336 |
| Release Date: | 31 March 2010 |
| Weight: | 269g |
| Dimensions: | 198mm x 129mm x 22mm |
| Series: | Teach Yourself - General |
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About The Author
Uma Dinsmore-Tuli
Uma Dinsmore-Tuli is a yoga therapist, writer, lecturer and trainer who has been practising yoga since she was four years old and teaching it since 1994. She has twelve years of experience in teaching yoga to pregnant women, creating resources about yoga for mothers, training pregnancy yoga teachers and establishing programmes for pregnancy yoga in two major London hospitals.
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