Paperback
Gentle yoga from your chair: flexibility, peace, and well-being.
Chair Yoga for Seniors
Gentle seated stretches, breathing routines, and simple movements for everyday comfort
$35.17
- Paperback
60 pages
- Release Date
20 August 2026
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Summary
Discover the transformative power of chair yoga for seniors—gentle moves to boost flexibility and well-being!
Unlock a new path to health and vitality with “Chair Yoga for Seniors.” This comprehensive guide to seated yoga practices is crafted to help older adults maintain flexibility, strength, and peace of mind. With easy-to-follow instructions and practical tips, you’ll learn how to enhance your well-being without having to leave your chair.
- Embark on a journey with st…
Book Details
| ISBN-13: | 9791257827328 |
|---|---|
| Author: | T.S. Avini |
| Publisher: | T.S. Avini |
| Imprint: | T.S. Avini |
| Format: | Paperback |
| Number of Pages: | 60 |
| Release Date: | 20 August 2026 |
| Weight: | 95g |
| Dimensions: | 3mm x 152mm x 229mm |
A-Format111 × 178 mm
B-Format130 × 198 mm
152 × 229 mm
C-Format153 × 234 mm
A4210 × 297 mm
mm / in
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