Paperback
Senior balance exercises: move with confidence, live independently.
Balance Exercises for Seniors
Gentle routines to support stability, confidence, mobility, and everyday independence
$35.43
- Paperback
84 pages
- Release Date
20 August 2026
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Summary
Enhance your stability and confidence with these easy-to-follow balance exercises designed specifically for seniors.
Unlock the power of movement and transform your life with a simple guide to balance exercises tailored for seniors. As you age, maintaining stability becomes crucial for independence and daily function. This comprehensive book offers:
- Expertly designed routines focusing on gentle exercises that increase flexibility, strength, and balance.
- Practica…
Book Details
| ISBN-13: | 9791257827304 |
|---|---|
| Author: | T.S. Avini |
| Publisher: | T.S. Avini |
| Imprint: | T.S. Avini |
| Format: | Paperback |
| Number of Pages: | 84 |
| Release Date: | 20 August 2026 |
| Weight: | 122g |
| Dimensions: | 4mm x 152mm x 229mm |
A-Format111 × 178 mm
B-Format130 × 198 mm
152 × 229 mm
C-Format153 × 234 mm
A4210 × 297 mm
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