Science of Pilates
understand the anatomy and physiology to perfect your practice
$36.00
- Paperback
224 pages
- Release Date
9 January 2023
Summary
Unlock Your Potential: The Science of Pilates
Explore the physiology behind every Pilates exercise in detail, and learn the science needed to maximize the benefits of Pilates for both body and mind.
Take your Pilates practice to the next level with a deep dive into the body motions needed to perfect more than 100 exercises. Each exercise is anatomized in step-by-step artworks, highlighting the correct muscles to activate and the angles and alignments needed for safe and corr…
Book Details
| ISBN-13: | 9780241580578 |
|---|---|
| ISBN-10: | 0241580579 |
| Author: | Tracy Ward |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 9 January 2023 |
| Weight: | 676g |
| Dimensions: | 240mm x 204mm x 19mm |
You Can Find This Book In
About The Author
Tracy Ward
Tracy Ward is an APPI Course Presenter and has taught courses to new Pilates teacher trainees and tutoring on all matwork courses UK-wide for the last seven years. She has degrees in Biomedical Sciences and Physiotherapy and is also qualified in Ante & Postnatal Pilates, Kids Pilates, and Therapeutic Yoga. She applies this extensive knowledge to the sports sector and within rehabilitation in her clinical occupation as a Senior Physiotherapist. Tracy has built a hugely successful business as a Pilates teacher, educator, and writer through her classes, courses.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.