Science of Pilates
Understand the Anatomy and Physiology to Perfect Your Practice
$66.58
- Paperback
224 pages
- Release Date
10 January 2023
Summary
Explore the physiology of every Pilates exercise in unrivalled detail, and learn the science needed to maximise the benefits of Pilates to body and mind.
Take your Pilates practice to the next level with a deep dive into the body motions needed to perfect more than 100 exercises. Every exercise is anatomised in step-by-step artworks highlighting the correct muscles to activate, and the angles and alignments needed to perform each move correctly and safely.
Research shows that …
Book Details
| ISBN-13: | 9780241580578 |
|---|---|
| ISBN-10: | 0241580579 |
| Author: | Tracy Ward |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 10 January 2023 |
| Weight: | 664g |
| Dimensions: | 240mm x 201mm x 19mm |
| Series: | The Science of Fitness |
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About The Author
Tracy Ward
Tracy Ward is an APPI Course Presenter and has taught courses to new Pilates teacher trainees and tutoring on all matwork courses UK-wide for the last seven years. She has degrees in Biomedical Sciences and Physiotherapy and is also qualified in Ante & Postnatal Pilates, Kids Pilates, and Therapeutic Yoga. She applies this extensive knowledge to the sports sector and within rehabilitation in her clinical occupation as a Senior Physiotherapist. Tracy has built a hugely successful business as a Pilates teacher, educator, and writer through her classes, courses.
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