The Body Fat Solution
5 Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
$54.79
- Paperback
316 pages
- Release Date
29 December 2009
Summary
The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good
By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers …
Book Details
| ISBN-13: | 9781583333730 |
|---|---|
| ISBN-10: | 1583333738 |
| Author: | Tom Venuto |
| Publisher: | Avery Publishing Group |
| Imprint: | Avery Publishing Group Inc.,U.S. |
| Format: | Paperback |
| Number of Pages: | 316 |
| Release Date: | 29 December 2009 |
| Weight: | 535g |
| Dimensions: | 234mm x 159mm x 23mm |
| Audience Age: | 17-17 |
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What They're Saying
Critics Review
“Venuto gets at all the physical, psychological, and even sociological aspects of overeating, outlining a program of mental, cardio, and strength training stressing accountability and self-control. Nothing fluffy about this book: just well-founded scientific research and clearly illustrated direction.”
-“Library Journal”
About The Author
Tom Venuto
Tom Venuto is a fat-loss expert, nutrition researcher, and natural, steroid-free bodybuilder. Since 1989, Venuto has been involved in virtually every aspect of the fitness and weight-loss industry, including:
- Personal trainer
- Nutrition consultant
- Motivation coach
- Fitness model
- Health club manager
He is the bestselling author of the popular e-book Burn the Fat, Feed the Muscle, as well as other digital programs such as MP3 teleseminars and weight-loss membership websites.
Tom Venuto lives in Hoboken, New Jersey.
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