Burn the Fat, Feed the Muscle
The Secrets of the Leanest People in the World
$54.53
- Paperback
336 pages
- Release Date
2 December 2013
Summary
The 28-day plan to shed fat, build muscle and achieve your dream body
Burn the Fat, Feed the Muscle is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world.
Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation- nutrition, mental training, resistance training and cardio training. He explains why each forms a k…
Book Details
| ISBN-13: | 9780091954925 |
|---|---|
| ISBN-10: | 0091954924 |
| Author: | Tom Venuto |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 336 |
| Release Date: | 2 December 2013 |
| Weight: | 408g |
| Dimensions: | 235mm x 156mm x 26mm |
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About The Author
Tom Venuto
Tom Venuto is a fat-loss expert, health and fitness writer, and steroid-free bodybuilder with more than 25 years of experience. Tom holds a degree in exercise science and is a member of the American College of Sports Medicine (ACSM), the International Society for Sports Nutrition (ISSN), the National Strength and Conditioning Association (NSCA) and the International Association for the Study of Obesity (IASO). Tom was praised by Oprah magazine as being ‘honest’ about what it really takes to lose weight, and Greatist.com named Tom one of the 100 most influential people in fitness.
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