The Dopamine Diet
$33.62
- Paperback
272 pages
- Release Date
2 August 2021
Summary
Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the ‘happy hormone’ dopamine in your brain, so it’s a diet that will make you feel good!
Thanks to this approach, Tom Kerrdge lost 11 stone in 3 years. His ‘hero ingredients’ for happiness include yoghurt, meat and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals t…
Book Details
| ISBN-13: | 9781472988515 |
|---|---|
| ISBN-10: | 1472988515 |
| Author: | Tom Kerridge |
| Publisher: | Bloomsbury Publishing PLC |
| Imprint: | Bloomsbury Absolute |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 2 August 2021 |
| Weight: | 860g |
| Dimensions: | 246mm x 189mm |
You Can Find This Book In
About The Author
Tom Kerridge
Tom Kerridge worked as a chef in restaurants across Britain before he and his wife Beth opened The Hand & Flowers in Marlow in 2005. Nine years and two Michelin stars later, he opened a second pub just down the road, The Coach, which was followed by The Butcher’s Tap. Most recently, he and his core team have launched Kerridge’s Bar & Grill, which is housed in Corinthia London, and The Bull & Bear in Manchester. Tom is a much-loved TV personality and a bestselling author of seven cookbooks. He lives in Marlow.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.