Summary
Unlock Your Brain’s Potential: The DOSE Effect
Life can feel overwhelming, but it doesn’t have to be.
Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.
In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, heal…
Book Details
| ISBN-13: | 9780008667320 |
|---|---|
| ISBN-10: | 0008667322 |
| Author: | TJ Power |
| Publisher: | HarperCollins Publishers |
| Imprint: | HQ |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 15 January 2025 |
| Weight: | 270g |
| Dimensions: | 234mm x 153mm x 19mm |
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What They're Saying
Critics Review
‘This book will help you find more motivation, create deeper connections, energise your body and destress your mind.’ – Jay Shetty, author of Think Like a Monk
‘The best book I’ve read on this subject.’ – Dr. Julie Smith, author of Why Has Nobody Told Me This Before?
‘Unlock your happiest life with this phenomenal book.’ – Mo Gawdat, author of Unstressable
About The Author
TJ Power
TJ Power is an esteemed neuroscientist, international speaker, and co-founder of Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically-backed teachings to enhance the management of mental health.
As a psychology lecturer at the highly-regarded University of Exeter, TJ saw a significant gap in the available mental health support within educational and corporate environments. Driven to empower individuals with the necessary tools for positive change, TJ has delivered countless keynotes across the UK and internationally and has gained significant recognition for his groundbreaking approach to mental health, particularly in the face of modern challenges and our digitally-driven lives. Attendees consistently report feeling empowered, motivated, and able to cultivate their mental well-being.
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