The DOSE Effect by TJ Power, Paperback, 9780008667320 | Buy online at The Nile
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The DOSE Effect

Author: TJ Power  

Unlock the secret powers of dopamine, serotonin and more in this neuroscientist’s self-help guide to living a happier life – new for 2025!

Small Habits To Boost Your Brain Chemistry

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Summary

Unlock the secret powers of dopamine, serotonin and more in this neuroscientist’s self-help guide to living a happier life – new for 2025!

Small Habits To Boost Your Brain Chemistry

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Description

Life can feel overwhelming, but it doesn’t have to be.

Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.

In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.

Unlock your brain’s four key chemicals and discover the powers of:

DOPAMINE to get motivated and stay driven

OXYTOCIN to build deeper connections with others

SEROTONIN to boost your energy and mood

ENDORPHINS to destress and find calm

TJ’s practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.

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Critic Reviews

'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.’ – Jay Shetty, author of Think Like a Monk

‘The best book I’ve read on this subject.’ – Dr. Julie Smith, author of Why Has Nobody Told Me This Before?

‘Unlock your happiest life with this phenomenal book.’ – Mo Gawdat, author of Unstressable

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About the Author

TJ Power is an esteemed neuroscientist, international speaker, and co-founder of Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically-backed teachings to enhance the management of mental health.As a psychology lecturer at the highly-regarded University of Exeter, TJ saw a significant gap in the available mental health support within educational and corporate environments. Driven to empower individuals with the necessary tools for positive change, TJ has delivered countless keynotes across the UK and internationally and has gained significant recognition for his groundbreaking approach to mental health, particularly in the face of modern challenges and our digitally-driven lives. Attendees consistently report feeling empowered, motivated, and able to cultivate their mental well-being.

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Product Details

Publisher
HarperCollins Publishers | HQ
Published
15th January 2025
Pages
304
ISBN
9780008667320

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