I Just Want To Be Me
Building resiliance in young people
$19.35
- Paperback
64 pages
- Release Date
1 July 2010
Summary
Today’s children struggle with a range of issues, from depression and anxiety to poor body image and low self-esteem. In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health.
Acceptance and Commitment Therapy (ACT) - the subject of Dr Russ Harris’s bestselling The Happiness Trap - has been proven to be effective in teaching young people effective, flexible s…
Book Details
| ISBN-13: | 9781921497476 |
|---|---|
| ISBN-10: | 1921497475 |
| Author: | Timothy Bowden, Sandra Bowden |
| Publisher: | Exisle Publishing |
| Imprint: | Exisle Publishing |
| Format: | Paperback |
| Number of Pages: | 64 |
| Release Date: | 1 July 2010 |
| Weight: | 190g |
| Dimensions: | 245mm x 170mm |
| Audience Age: | 10-14 |
Timothy Bowden
Timothy Bowden
Timothy Bowden taught English and History in high schools for fourteen years before retraining as a school counsellor. Since learning about ACT, he now uses its principles when counselling young people in both primary and secondary schools.
Sandra Bowden
Sandra Bowden taught in primary schools for thirteen years before retraining as a school counsellor, her vocation for the past nine years. She is also a registered psychologist who has embraced the principles of ACT. A self-taught artist, Sandra has created the artwork for this book.
Tim and Sandra live on the Central Coast of New South Wales.
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