Spoon-Fed

Dispelling decades of misinformation…Spoon-Fed is a fascinating read. – Tony Turnbull * The Times *The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way. His writing is illuminating and so incredibly timely. – Yotam OttolenghiWill actually help you decide what to add to your next grocery shop… This is one of the clearest and most accessible short nutrition books I have read: refreshingly open-minded, deeply informative and free of faddish diet rules. – Bee Wilson * Guardian *Sacred cows fall thick and fast in this slim but densely packed volume… A clarion call for change… This book should be available on prescription. – Felicity Cloake * Literary Review *A hugely enjoyable and critical look at common food myths… A worthy successor to his previous best seller, The Diet Myth. – Michael Mosley

Tim Spector is Professor of Epidemiology at King’s College London. He is the bestselling author of The Diet Myth, Spoon-Fed, Food for Life and The Food for Life Cookbook, and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.