Paperback
Internal Time
Chronotypes, Social Jet Lag, and Why You're So Tired
$71.77
- Paperback
288 pages
- Release Date
13 March 2017
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Summary
Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time…
Book Details
| ISBN-13: | 9780674975392 |
|---|---|
| ISBN-10: | 0674975391 |
| Author: | Till Roenneberg |
| Publisher: | Harvard University Press |
| Imprint: | Harvard University Press |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 13 March 2017 |
| Weight: | 332g |
| Dimensions: | 29mm x 139mm x 210mm |
A-Format111 × 178 mm
B-Format130 × 198 mm
139 × 210 mm
C-Format153 × 234 mm
A4210 × 297 mm
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About The Author
Till Roenneberg
Till Roenneberg is Professor at the Institute of Medical Psychology at the Ludwig-Maximilians University, Munich.
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