52-Week Feelings Journal for Teens
Daily Reflection, Expression, and 5-Minute Mindfulness Moments
$44.40
- Paperback
182 pages
- Release Date
15 February 2022
Summary
Help your teen explore their feelings using this guided journal
Being a teenager comes with a lot of feelings, and this supportive journal is the perfect place to explore all of them. Using writing prompts and evidence-based practices, teens will reflect on their emotions and get to know themselves better every day for a whole year.
What sets this guided journal for teens apart:
- Feelings basics—The handy Feelings Chart located at the beginning of…
Book Details
| ISBN-13: | 9781638783060 |
|---|---|
| ISBN-10: | 1638783063 |
| Author: | Tiffany Ruelaz PhD, LPC, CDBT |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Teens |
| Format: | Paperback |
| Number of Pages: | 182 |
| Release Date: | 15 February 2022 |
| Weight: | 299g |
| Dimensions: | 1mm x 1mm x 1mm |
| Audience Age: | 13-18 |
What They're Saying
Critics Review
“An essential life curriculum designed to achieve proficiency in skills for self-regulating and identifying emotions. Exactly what every teen needs to feel ready and confident stepping into independence and getting out into this big world.” –Linda E. Anaya, MA, LMHC, LPC, psychotherapist
“Dr. Ruelaz’s book is a must-read for every teenager, parent, educator, and mental health professional who works with youth. Each page is filled with practical advice, applications, and exercises that are guaranteed to produce higher emotional awareness.” –Dinko Aleksandrov, core faculty
About The Author
Tiffany Ruelaz PhD, LPC, CDBT
DR. TIFFANY RUELAZ, PhD, LPC, CDBT, is a relational and trauma therapist, certified in dialectical behavioral therapy, and a mom of a teen and preteen.
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