$40.66
- Paperback
176 pages
- Release Date
4 August 2004
Summary
In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time—chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure—need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
Book Details
| ISBN-13: | 9780738209579 |
|---|---|
| ISBN-10: | 0738209570 |
| Author: | Thomas Hanna |
| Publisher: | Hachette Books |
| Imprint: | Da Capo Press Inc |
| Format: | Paperback |
| Number of Pages: | 176 |
| Edition: | 1st |
| Release Date: | 4 August 2004 |
| Weight: | 310g |
| Dimensions: | 232mm x 186mm x 12mm |
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What They're Saying
Critics Review
San Fernando Valley Sun, 1/28/10 “[A] favorite body scanning bible.”
San Fernando Valley Sun, 1/28/10 “[A] favorite body scanning bible.”
About The Author
Thomas Hanna
Thomas Hanna, Ph.D., founder of the field of Somatics, is director of the Novato Institute for Somatic Research and Training in Novato, California. He is also editor of Somatics Magazine-Journal of the Mind/Body Arts and Sciences.
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