Step Up
The Ultimate Stair Running Training Book
$46.89
- Paperback
248 pages
- Release Date
20 June 2024
Summary
Step Up, the ultimate guide to stair running, provides both beginner and ambitious runners with comprehensive ideas and suggestions for training. In addition to theoretical knowledge, it provides exercises and practical tips, all illustrated by photos and explanatory videos. Included, too, are exercise variations that help runners to push over their training plateaus and progress to the next level.
With its strength and coordination exercises and stair jumps, Step Up offers new traini…
Book Details
| ISBN-13: | 9781782552680 |
|---|---|
| ISBN-10: | 1782552685 |
| Author: | Thomas Dold |
| Publisher: | Meyer & Meyer Sport (UK) Ltd |
| Imprint: | Meyer & Meyer Sport (UK) Ltd |
| Format: | Paperback |
| Number of Pages: | 248 |
| Release Date: | 20 June 2024 |
| Weight: | 306g |
| Dimensions: | 240mm x 165mm |
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About The Author
Thomas Dold
Thomas Dold is one of the most successful stair runners in the world. He has won 45 stair-running events worldwide, including seven consecutive victories in the most famous tower race—the Empire State Building Run-Up in New York. He also holds numerous world records and is the world champion in backwards running. He coaches various runners, including Olympic athletes.
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