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How to Eat

by Thich Nhat Hanh

  • Paperback
    $13.27
ISBN: 9781846045158
ANNOTATION:
How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal.
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OTHER FORMATS:
  • Paperback
    $13.27
ISBN: 9781846045158
ANNOTATION:
How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal.

Annotation

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal.

Publisher Description

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.

Author Biography

Thich Nhat Hanh is a Vietnamese Buddhist Zen Master, poet, scholar and peace activist. During the Vietnam War, his work for peace and reconciliation moved Martin Luther King Jr to nominate him for the Nobel Peace Prize in 1967. He founded the Van Hanh Buddhist University in Saigon and the School of Youth for Social Service. He was exiled as a result of his work for peace but continued his activism, rescuing boat people and helping to resettle Vietnamese refugees. He has written many, very popular books, which have sold millions of copies around the world. He now lives in France where he founded the Buddhist community and meditation centre, Plum Village.

Product Details

Author
Thich Nhat Hanh
Pages
128
Publisher
Ebury Publishing
Year
2016
ISBN-10
1846045150
ISBN-13
9781846045158
Format
Paperback
Publication Date
2016-07-07
Media
Book
Country of Publication
United Kingdom
Translated from
Vietnamese
Language
English
Audience
General/Trade