Sharp, 9781804193402
Paperback
50 simple strategies to be happier, focused, and less stressed, fast.
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Sharp

50 simple ways to improve your life with brain science

$32.39

  • Paperback

    320 pages

  • Release Date

    25 August 2025

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Summary

Sharpen Your Mind: 50 Brain-Boosting Strategies for a Happier, More Focused You

Don’t leave your best days to chance. Be happier, more focused, and less stressed with Sharp’s 50 simple strategies.

Cognitive scientist Therese Huston unpacks the latest neuroscience research to deliver a goldmine of techniques to help you feel your sharpest at work, at home, or in relationships, including:

  • How a calming deep breathing technique improves decision-making.

Book Details

ISBN-13:9781804193402
ISBN-10:1804193402
Author:Therese Huston, Theresa Bakken
Publisher:Octopus Publishing Group
Imprint:Octopus Publishing Group
Format:Paperback
Number of Pages:320
Release Date:25 August 2025
Weight:315g
Dimensions:214mm x 134mm x 32mm
About The Author

Therese Huston

Therese Huston, Ph.D., is a cognitive scientist who transforms good science into great strategies. She was the founding director of the Center for Excellence in Teaching and Learning at Seattle University and is now a consultant for their Center for Faculty Development. She also completed the Oxford Executive Diploma in Organisational Leadership at Said Business School, University of Oxford. Therese is the author of Let’s Talk: Make Effective Feedback Your Superpower; How Women Decide; and Teaching What You Don’t Know and has written for the New York Times, the Los Angeles Times, TIME, The Guardian, and Harvard Business Review. She has led workshops and delivered presentations to Fortune 500 companies, start-ups, and universities across the globe. She lives in Seattle with her husband and their dog, who insists on being the real boss of the household.

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