The Ingredients of Emotional Maturity
How to become more self-aware and resilient
$31.19
- Hardcover
176 pages
- Release Date
13 October 2026
Summary
We often assume that maturity arrives automatically with age. Yet many of us enter adulthood without ever learning what emotional maturity actually involves — or how to develop it.
The Ingredients of Emotional Maturity explores the core psychological qualities that define emotional adulthood: the ability to explain rather than merely react, to forgive without abandoning ourselves, to face conflict without catastrophising, and to live with the limits of who we are without falling into …
Book Details
| ISBN-13: | 9781916753518 |
|---|---|
| ISBN-10: | 1916753515 |
| Author: | The School of Life |
| Publisher: | The School of Life Press |
| Imprint: | The School of Life Press |
| Format: | Hardcover |
| Number of Pages: | 176 |
| Release Date: | 13 October 2026 |
| Weight: | 350g |
| Dimensions: | 20mm x 125mm x 180mm |
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The School of Life
The School of Life is devoted to developing emotional intelligence. It addresses issues such as how to find fulfilling work, how to master the art of relationships, how to understand one’s past, how to achieve calm, and how better to understand and—where necessary—change the world. These ideas are delivered through a range of channels: from videos, books, and products to classes, events, and one-to-one therapy sessions.
The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Their books share a coherent, curated message that speaks with one voice: calm, reassuring, and sane.
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