Mind & Body
mental exercises for physical wellbeing; physical exercises for mental wellbeing
$28.00
- Hardcover
248 pages
- Release Date
28 June 2021
Summary
The modern world can present the body as a machine that just needs to be regularly exercised. However, it is a remarkably sensitive organ in which a lot of our pain and hope is stored and that we need to interpret and handle with subtlety. This impact of our body upon our mind is something which needs to be explored as it is easy to pay attention to one more than the other and to to ignore the crucial balance between the two.
This is a book filled with reflections and exercises design…
Book Details
| ISBN-13: | 9781912891467 |
|---|---|
| ISBN-10: | 1912891468 |
| Author: | The School of Life |
| Publisher: | The School of Life Press |
| Imprint: | The School of Life Press |
| Format: | Hardcover |
| Number of Pages: | 248 |
| Release Date: | 28 June 2021 |
| Weight: | 482g |
| Dimensions: | 27mm x 211mm x 204mm |
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What They're Saying
Critics Review
**What readers are saying: **
“Mind & Body illustrates various reflections and exercises that help to connect our mental and physical selves. As usual with the School of Life books, it helps me to cultivate a sense of calm.” - Goodreads review
“This is a fantastic book to have on your shelf, and a great one to gift to friends, family, and loved ones. ” - Avocado Diaries
About The Author
The School of Life
The School of Life is a global organisation helping people lead more fulfilled lives. Through our range of books, gifts and stationery we aim to prompt more thoughtful natures and help everyone to find fulfilment.
The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Their books share a coherent, curated message that speaks with one voice: calm, reassuring and sane.
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