Paperback
Listen to your body’s signals before your mind creates stories.
The Body Knows Before the Mind
The Seven Languages of the Sacred Body
$44.18
- Paperback
270 pages
- Release Date
19 September 2026
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Summary
A rigorous mind-body guide to interoception and somatic awareness, teaching you to read physical signals before the mind turns them into stories.
The Body Knows Before the Mind begins from a simple premise: the body is constantly communicating. Through seven somatic languages-tension, daily rhythm, temperature, breath, digestion, sleep, and pain-Tharen Mello shows how physical sensations can be observed as data, traced across context, and translated without r…
Book Details
| ISBN-13: | 9789801899686 |
|---|---|
| ISBN-10: | 9801899689 |
| Author: | Tharen Mello, Benjamin Foster, Luiz Santos |
| Publisher: | Seravon Books |
| Imprint: | Seravon Books |
| Format: | Paperback |
| Number of Pages: | 270 |
| Release Date: | 19 September 2026 |
| Weight: | 327g |
| Dimensions: | 15mm x 148mm x 210mm |
A-Format111 × 178 mm
B-Format130 × 198 mm
148 × 210 mm
C-Format153 × 234 mm
A4210 × 297 mm
mm / in
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