Mindfulness in Wild Swimming
meditations on nature & flow
$26.98
- Hardcover
144 pages
- Release Date
3 July 2023
Summary
Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.
Book Details
| ISBN-13: | 9780711288195 |
|---|---|
| ISBN-10: | 0711288194 |
| Author: | Tessa Wardley |
| Publisher: | Quarto Publishing PLC |
| Imprint: | Leaping Hare Press |
| Format: | Hardcover |
| Number of Pages: | 144 |
| Release Date: | 3 July 2023 |
| Weight: | 278g |
| Dimensions: | 20mm x 205mm x 136mm |
| Series: | Mindfulness in... |
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About The Author
Tessa Wardley
Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a senior policy advisor with the Environment Department and before that, principle in a global environmental consultancy and policy advisor to the Environment Agency. She has written The River Book, The Woodland Book and The Countryside Book, inspirational titles encouraging readers to have adventures outdoors. She is also author of The Ocean Hero Handbook and Mindful Thoughts for Runners.
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