Triathlon Training Handbook
100 of the Best Workouts for the Multi-Sport Athlete
$35.17
- Paperback
224 pages
- Release Date
14 May 2018
Summary
The Triathlete’s Training Handbook is a specialized workout collection for both recreational and fitness triathletes, with a focus on competitive athletes and their technique.The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program.Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones alongside proper recovery.…
Book Details
| ISBN-13: | 9781578267248 |
|---|---|
| ISBN-10: | 1578267242 |
| Author: | Terri Schneider |
| Publisher: | Hatherleigh Press,U.S. |
| Imprint: | Hatherleigh Press,U.S. |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 14 May 2018 |
| Weight: | 370g |
| Dimensions: | 228mm x 152mm |
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About The Author
Terri Schneider
Terri Schneider is a writer, speaker, coach, and sport psychology consultant, but her passion is being an extreme multi-sport endurance athlete including being a world-class triathlete for a decade, an elite international adventure racer, and a mountaineer. She obtained her master’s degree in Sports Psychology after earning her bachelors of science degree in Exercise Physiology. She has co-authored numerous books including Triathlon Revolution, Triathlete’s Guide to Mental Training, and The Thrill of Victory, the Agony of My Feet- Tales from the Wild and Wonderful World of Adventure Racing. She is also the author of Dirty Inspirations- Lessons from the Trenches of Extreme Endurance Sports. Her writing contributions, profile, and interviews have been featured in over 100 publications and websites around the world including Time, Psychology Today, Rolling Stone, Runner’s World, Triathlete, Cosmopolitan, Glamour, Outside, Oxygen, USA Today, and The New York Times.
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