The Runner's Workout Handbook
Improve Fitness with 100 of the Best Running Workouts
$35.17
- Paperback
224 pages
- Release Date
13 November 2017
Summary
The Runner’s Workout Handbook is a specialized workout collection for both recreational and fitness runners, as well as competitive athletes.Whether you run competitively, to get fit or to stay fit, The Runner’s Workout Handbook is your complete guide to finding innovative and engaging running plans to make the most of your training time, providing a wide variety of workouts to keep you challenged and motivated, all while improving your performance.Expert and multi-sport coach Terri Schneider…
Book Details
| ISBN-13: | 9781578266975 |
|---|---|
| ISBN-10: | 1578266971 |
| Author: | Terri Schneider |
| Publisher: | Hatherleigh Press,U.S. |
| Imprint: | Hatherleigh Press,U.S. |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 13 November 2017 |
| Weight: | 370g |
| Dimensions: | 229mm x 152mm |
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About The Author
Terri Schneider
Terri Schneider is an ultra-endurance athlete, speaker, author, coach, and sport psychology consultant. A former 10-year professional triathlete focusing on the IRONMAN distance, she expanded her challenges to include adventure racing with the inception of the Eco Challenge in 1995, as well as ultrarunning and mountaineering. Terri earned a degree in exercise physiology as well as a master’s degree in sport psychology with a research emphasis on risk taking and team dynamics. She is co-author of Triathlete’s Guide to Mental Training and author of Dirty Inspirations and Triathlon Revolution- Training, Technique and Inspiration. While Santa Cruz, CA remains her home base, she spends time each year volunteering in Bhutan while continuing to explore and adventure around the globe, sharing her experiences through her speaking, writing, and photography. For more information,
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