Bodybuilding 30-Minute Cookbook

“Terence Boateng is a master in recipes that are effective and easy to follow. This book is an essential tool for anyone who is serious about combining exercise and nutrition to achieve optimal results.” –Adrian Wong, physiotherapist “The Bodybuilding 30-Minute Cookbook offers a pragmatic and easy-to-understand guide for people preparing healthy meals with a focus on body composition. Anyone struggling to balance taste, convenience, and fitness when it comes to their meal choices would benefit from a book like this.” –Michael Edgar, founder of Original Physiques Coaching“Whether you’re cutting, bulking, or maintaining, this book is for you. Regardless of your dietary background, Terence provides bodybuilders a variety of delicious, time-effective meals while ensuring your macros and calories are being met. Terence educates on the science of developing your diet and the health benefits of each recipe, ensuring you become more aware of what you put into your body. A great reference for all bodybuilders, trainers, and athletes.” –Craig Cuizon, head athletic therapist and strength coach for Against The Grain Performance

Terence Boateng is a registered dietitian and nutritionist who practices in Toronto, Canada. He mostly works with combat athletes, bodybuilders, and people generally interested in combining nutrition with exercise to meet health goals.