The Optimized Human, 9781529447651
Paperback
Biohack your best self: Science-backed plan for a revolutionized wellbeing.
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The Optimized Human

a beginner's guide to biohacking

$33.59

  • Paperback

    352 pages

  • Release Date

    29 December 2025

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Summary

The Optimized Human: A Biohacking Guide to a Better You

If you want to improve your life, health, and happiness, you need to upgrade the fundamentals: sleep, nutrition, exercise, work, and the mind. And the best way to do this is through applying science, nutrition, and even technology to these areas of our lives - the art known as ‘biohacking’.

But targeting all of these areas individually can feel overwhelming - and that’s where this book comes in. While there is an almost…

Book Details

ISBN-13:9781529447651
ISBN-10:1529447658
Author:Teemu Arina, Jaakko Halmetoja, Dr Olli Sovijärvi
Publisher:Quercus Publishing
Imprint:Quercus Publishing
Format:Paperback
Number of Pages:352
Release Date:29 December 2025
Weight:0g
Dimensions:234mm x 153mm
About The Author

Teemu Arina

Teemu Arina (Author)

Teemu Arina has a professional career of two decades as a technology entrepreneur, author and professional speaker. He is considered as one of the forefront thinkers on the digital transformation of humanity. His work focuses on studying the intersection of man and the machine in order to improve productivity, health and wellbeing.

He received the Leonardo Award (under the patronage of European Parliament and UNESCO) in 2015 with the theme “Humanity in Digitization”. He was selected as Top 100 Most Influential People in IT in 2016 by TIVI and Speaker of the Year in 2017 by Speakersforum Finland. He has delivered popular keynote presentations in countries such as US, UK, China, Japan, the Netherlands, Italy, Spain, Russia and Germany, and advised senior top management, consulted government organisations, lectured in universities, built startup businesses and acted as the chairperson for projects funded by the European Union. In his free time he enjoys photography, videography, foraging and culinary arts.

Olli Sovijarvi (Author)

Dr Olli Sovijarvi is one of the pioneers of holistic medicine in Finland. At the beginning of his career Dr Sovijarvi worked as a medical duty officer at the Finnish Red Cross Blood Service. In 2006 he graduated from the University of Helsinki with a Licentiate degree in Medicine and has completed an Integral Theory degree at the John F. Kennedy University, focusing on psychology and philosophy.

His numerous media appearances, social media articles and Finland’s first health podcast have expanded the general public’s awareness of what health care can be. Dr Sovijarvi has also acted as consultant to various companies and service providers operating in the fields of wellness and health technology.

Jaakko Halmetoja (Author)

Jaakko Halmetoja is a nutrition expert, non-fiction writer and active lecturer. He is passionate about maintaining a state of exceptional health through nutrition and lifestyle in a way that is fun and enjoyable.

Known as a pioneer of the superfood phenomenon, popularizer of the chaga mushroom and other medicinal fungi and “chocolate alchemist”, Mr Halmetoja has introduced the general public of Finland to the health benefits and unique uses of various foods and medicinal plants through TV and radio appearances and more than 600 public lectures.

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