Mental Health Journal

“ Mental Health Journal: Daily Check-In is an easy-to-use, clear, concise tool that would be great to use on one’s own or as a supplement to therapy. Taylor has created a workbook that offers questions that make you think, pause, and reflect. The workbook offers a starting point to track moods, look for patterns, and utilize prompted journaling to begin to make changes and work towards improving well-being.” –Jennifer Wade, LCSW“Mental Health Journal: Daily Check-In is the perfect balance of prompts, check-ins, and reflection to help you develop a daily practice of prioritizing your own mental health and well-being. The daily tracking page contains prompts that are both practical and thought-provoking while the inspiring and empowering daily writing prompts allow for deep reflection and increased self-awareness. I am very happy to add this journal to the resources I recommend to clients.” –Tonya Meid, CHWC, owner and founder of PadaLily Living“This journal is the perfect addition for anyone on a journey toward bettering their mental health. Taylor has used her vast knowledge and experience working with mood disorders to create an incredible resource. The daily entries help with mood tracking and accountability, while the prompts really challenge the writer to think more deeply about their patterns and experience, which is where real change comes from! This journal is easy to use, straightforward, and effective. I highly recommend it!” –Christina Frank, LMFT

TAYLOR M. HAM, LMFT, is a New York-based psychotherapist and Certified Clinical Anxiety Treatment Professional (CCATP). She’s also the author of The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries.