The Courageous Heart Workbook
Choosing to Love in Perilous Times
$31.20
- Paperback
256 pages
- Release Date
6 October 2026
Summary
An interactive and practical workbook to awaken courage and cultivate radical love for ourselves and our world, from world-renowned spiritual teacher, psychologist and bestselling author.
This transformative workbook shares Tara Brach’s most potent teachings for these perilous times, helping us cultivate that radical love - for ourselves, for one another and for this moment. In it, Tara adapts some of her most beloved teachings, including Radical Acceptance and RAIN, into interactive …
Book Details
| ISBN-13: | 9781846049156 |
|---|---|
| ISBN-10: | 1846049156 |
| Author: | Tara Brach |
| Publisher: | Ebury Publishing |
| Imprint: | Rider & Co |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 6 October 2026 |
| Weight: | 256g |
| Dimensions: | 216mm x 136mm x 20mm |
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About The Author
Tara Brach
Tara Brach is a clinical psychologist and an internationally known teacher of mindfulness meditation. She is the founder of the Insight Meditation Community of Washington and the bestselling author of Radical Acceptance, Radical Compassion, and Trusting the Gold. Her weekly podcasted talks and meditations are downloaded by over 3 million people each month.
Tara is a frequent keynote speaker at conferences, discussing the role of mindfulness in emotional healing and spiritual awakening. She also leads accredited workshops for mental health professionals interested in integrating meditation into psychotherapy. She lives in Great Falls, Virginia, with her husband and dog.
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