My Brain Has Too Many Tabs Open
Untangle Your Relationship with Tech - Revised and Updated
$20.19
- Paperback
224 pages
- Release Date
6 May 2024
Summary
Digital detox expert and tech therapist Tanya Goodin is on a mission to help us have a healthier relationship with our electronics. Here, she collects hours of conversations to form a fascinating compendium of everyday problems we all struggle with, plus solutions to stop them taking over lives.
Whether you are dealing with a partner who is mindlessly scrolling rather than listening to you (phubbing), flooding social media with your child’s image (sharenting), or panicking whenever yo…
Book Details
| ISBN-13: | 9780711264281 |
|---|---|
| ISBN-10: | 0711264287 |
| Author: | Tanya Goodin |
| Publisher: | Quarto Publishing PLC |
| Imprint: | White Lion Publishing |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 6 May 2024 |
| Weight: | 206g |
| Dimensions: | 26mm x 535mm x 130mm |
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What They're Saying
Critics Review
‘Tanya Goodin’s new book is informative, alarming and galvanising.’
* Daily Telegraph *‘Better interact with the digital world to get the benefits without the anxiety.’
* Psychologies *About The Author
Tanya Goodin
Tanya Goodin is an author and expert commentator on digital detox, children using screens, digital addiction, tech dependency and work:life balance. She has appeared on BBC Breakfast, Sky News, CCTV (China State TV), ITN London News, BBC R4 Today’ Programme, BBC Woman’s Hour, the ITV National News, and the BBC World Service. Her articles can be found in The Guardian, London Evening Standard, Marie Claire, The Daily Mail and The Sun. Tanya is the founder of digital wellbeing movement Time To Log Off, which runs digital detox retreats for adults and coordinates UK Unplugging Day, and is a consultant for schools, couples, parents and companies of all sizes. Her podcast ‘It’s Complicated’ examines our relationship with our smartphones and includes inspiring guests such as Nikita Gill, Cal Newport, Hinge CEO Justin McLeod and Love Islander Dr Alex George.
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