Doodle Your Worries Away
A CBT Doodling Workbook for Children Who Feel Worried or Anxious
$44.25
- Paperback
128 pages
- Release Date
20 September 2021
Summary
This workbook draws on CBT and creative therapy methods to help children aged 8+ understand their worry and anxiety. Featuring 50 fun and engaging doodling activities, this book allows young people to tune into their worries and their sources, using creativity to process anxiety, and building confidence to find their own solutions. This exploration can be independently led by the child themselves or with guidance from a parent or professional.
Drawn from over 15 years of experience of…
Book Details
| ISBN-13: | 9781787757905 |
|---|---|
| ISBN-10: | 1787757900 |
| Author: | Tanja Sharpe, Suzanne Alderson |
| Publisher: | Jessica Kingsley Publishers |
| Imprint: | Jessica Kingsley Publishers |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 20 September 2021 |
| Weight: | 344g |
| Dimensions: | 244mm x 172mm x 12mm |
What They're Saying
Critics Review
Simply brilliant, I was reaching for a pen to get doodling within moments of starting to flick through. A fun, accessible way of breaking big worries down into something we can manage.
Simply brilliant, I was reaching for a pen to get doodling within moments of starting to flick through. A fun, accessible way of breaking big worries down into something we can manage. – Dr Pooky Knightsmith, Director, Creative Education
About The Author
Tanja Sharpe
Tanja Sharpe is an integrative counsellor, therapeutic coach, and creative therapist, specializing in CBT and mindfulness. She leads creative therapy workshops and training courses and is the founder of both Creative Counsellors and Confident Hearts. She is based in Chester, UK.
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