How to Take a Breath
Reduce stress and improve performance by breathing well
$29.08
- Paperback
272 pages
- Release Date
17 August 2021
Summary
Breathing well can bring about improvements in a surprising number of areas of your life. This skill is usually taken for granted. Surely you just breathe in … and then you breathe out…? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton-Smith has been helping people correct their breathing patterns for over 30 years and has seen at first hand what a difference it makes.
Includes chapters on:
- Why breathe well?
- Self-awareness and s…
Book Details
| ISBN-13: | 9780143776413 |
|---|---|
| ISBN-10: | 014377641X |
| Author: | Tania Clifton-Smith |
| Publisher: | Random House New Zealand |
| Imprint: | Random House New Zealand Ltd |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 17 August 2021 |
| Weight: | 298g |
| Dimensions: | 210mm x 153mm x 22mm |
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About The Author
Tania Clifton-Smith
Tania Clifton-Smith co-wrote Breathe, Stretch, and Move: How to Beat Workplace Stress and Dynamic Breathing: How To Manage Your Asthma with Dinah Bradley. Both are co-founders of Breathing Works, the first independent Breathing Pattern Disorders clinic in Australasia, and the developers of the world-renowned BradCliff® Breathing method. Tania also co-authored Breathing Matters with Dr Jim Bartley. She is a physiotherapist with postgraduate qualifications in musculoskeletal therapy, is a recognised treatment provider for High Performance Sport New Zealand, and sits on the medical board of Allergy New Zealand.
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