Paperback Therapy
therapist-approved tools and advice for mastering your mental health
$39.67
- Paperback
288 pages
- Release Date
5 March 2024
Summary
Paperback Therapy: Your Self-Guided Journey to Mental Wellness
This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals.
Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn’t always possible – and this interactive guide …
Book Details
| ISBN-13: | 9781761422010 |
|---|---|
| ISBN-10: | 1761422014 |
| Author: | Tammi Miller |
| Publisher: | Simon & Schuster Australia |
| Imprint: | Simon & Schuster Australia |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 5 March 2024 |
| Weight: | 360g |
| Dimensions: | 27mm x 234mm x 199mm |
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About The Author
Tammi Miller
Tammi Miller is a certified practising counsellor based in Sydney, Australia. Through her practise, BARE Therapy, Tammi enables clients to work through their blocks and cultivate better mental and emotional wellbeing. Passionate about improved health literacy and with lived experience in mental health as both a psychotherapist and a client, she manages her own mental health using the same techniques she shares with readers in Paperback Therapy.
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