Sitting Comfortably
Preparing the Mind and Body for Peaceful Meditation
$41.83
- Paperback
176 pages
- Release Date
2 August 2021
Summary
Meditation practice can be blocked by aches and pains felt while sitting. This allows the jittery mind to take up residence, and leads to the feeling of “not being good at meditation”.
Sitting Comfortably explores the physical issues that may arise while sitting, from painful knees to tight hamstrings. Swami Saradananda shows how yoga preparation, breathing and adapting postures can help to strengthen the body to be able to maintain a sitting meditation. She invites us to und…
Book Details
| ISBN-13: | 9781786784841 |
|---|---|
| ISBN-10: | 178678484X |
| Author: | Swami Saradananda |
| Publisher: | Watkins Media Limited |
| Imprint: | Watkins Publishing |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 2 August 2021 |
| Weight: | 464g |
| Dimensions: | 235mm x 162mm |
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About The Author
Swami Saradananda
Swami Saradananda is an internationally renowned yoga and meditation teacher who has inspired thousands of people to practice. She has been teaching for almost forty years, and is the author of a number of books, including The Power of Breath, Chakra Meditation Relax and Unwind with Yoga, Yoga Mind and Body, The Essential Guide to Chakras and the upcoming Mudras for Modern Life. For 26 years, she worked with the International Sivananda Yoga Vedanta Centres and directed their facilities in New York, London, New Delhi and the Himalayas. After an extended period of personal practice in the Himalayas in 2001, she was author in residence at the Peacemaker Community in Western Massachusetts, and she then went on to direct yoga and meditation retreat Haus Yoga Vidya, just outside of Cologne, Germany. For the past few years, she has lived between London and New York but she spends several months each year teaching in Germany and several more in India. Swami Saradananda teaches yoga worldwide, leads pilgrimages to India and writes extensively. She is also a trustee of the Ganga Prem Hospice, a charity that is seeking to build a cancer hospice in Rishikesh, North India.
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