Mudras for Modern Living
49 Inspiring Cards to Boost Your Health, Enhance Your Yoga and Deepen Your Meditation
$50.76
- Cards
64 pages
- Release Date
12 November 2019
Summary
This beautiful, fully illustrated deck of 49 cards and accompanying instructional booklet provides a highly practical and inspirational overview of how to use mudras (yogic hand gestures) to revitalize every aspect of your life.
In this engaging card and booklet set, yoga and meditation teacher Swami Saradananda draws on her years of experience in all aspects of yoga to explain the background, techniques and benefits of working with mudras to boost health, relieve str…
Book Details
| ISBN-13: | 9781786782786 |
|---|---|
| ISBN-10: | 1786782782 |
| Author: | Swami Saradananda |
| Publisher: | Red Wheel/Weiser |
| Imprint: | Watkins Publishing |
| Format: | Cards |
| Number of Pages: | 64 |
| Release Date: | 12 November 2019 |
| Weight: | 141g |
| Dimensions: | 116mm x 162mm |
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Swami Saradananda
Swami Saradananda is an internationally renowned yoga and meditation teacher who has inspired thousands of people to practice. She has been teaching for almost forty years, and is the author of a number of books, including The Power of Breath, Chakra Meditation, Relax and Unwind with Yoga, Yoga Mind and Body, The Essential Guide to Chakras, and the upcoming Mudras for Modern Life.
For 26 years, she worked with the International Sivananda Yoga Vedanta Centres and directed their facilities in New York, London, New Delhi, and the Himalayas. After an extended period of personal practice in the Himalayas in 2001, she was author in residence at the Peacemaker Community in Western Massachusetts, and she then went on to direct yoga and meditation retreat Haus Yoga Vidya, just outside of Cologne, Germany. For the past few years, she has lived between London and New York, but she spends several months each year teaching in Germany and several more in India.
Swami Saradananda teaches yoga worldwide, leads pilgrimages to India, and writes extensively. She is also a trustee of the Ganga Prem Hospice, a charity that is seeking to build a cancer hospice in Rishikesh, North India.
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