Self-care for Tough Times
How to heal in times of anxiety, loss and change
$30.35
- Paperback
192 pages
- Release Date
30 November 2021
Summary
‘I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.’
Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a hu…
Book Details
| ISBN-13: | 9781783253753 |
|---|---|
| ISBN-10: | 1783253754 |
| Author: | Suzy Reading |
| Publisher: | Octopus Publishing Group |
| Imprint: | Aster |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 30 November 2021 |
| Weight: | 415g |
| Dimensions: | 208mm x 148mm x 20mm |
| Series: | Self-care with Suzy Reading |
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About The Author
Suzy Reading
Suzy Reading is a mother of two, an author, Chartered Psychologist, yoga teacher and coach. Suzy has over two decades of experience in the health and wellbeing industry, with qualifications in personal training from Australia and yoga teacher training accreditation from The Life Centre in London. She draws these modalities together with psychology to help people build sustainable healthy lifestyle habits and is one of the top UK experts on self-care. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She figure skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. She is also the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like A Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe and Sit to Get Fit. Her self-care card deck The Little Box of Self-Care is available now.
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