
Rest to Reset
the busy person’s guide to pausing with purpose
$36.12
- Hardcover
160 pages
- Release Date
30 January 2023
Summary
Rest to Reset: Your Guide to Reclaiming Energy and Finding Balance
The next instalment from one of the UK’s leading self-care experts, Suzy Reading
Do you feel exhausted and burnt out? Are you finding it hard to switch off? Do you struggle to find a work-life balance?
We know we need to find more time to rest, but many of us struggle to find the time and space to really recharge.
Leading self…
Book Details
| ISBN-13: | 9781783255276 |
|---|---|
| ISBN-10: | 1783255277 |
| Series: | Self-care with Suzy Reading |
| Author: | Suzy Reading |
| Publisher: | Octopus Publishing Group |
| Imprint: | Aster |
| Format: | Hardcover |
| Number of Pages: | 160 |
| Release Date: | 30 January 2023 |
| Weight: | 462g |
| Dimensions: | 214mm x 156mm x 20mm |
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About The Author
Suzy Reading
Suzy Reading is a mother of two, an author, Chartered Psychologist, yoga teacher and coach. Suzy has over two decades of experience in the health and wellbeing industry, with qualifications in personal training from Australia and yoga teacher training accreditation from The Life Centre in London. She draws these modalities together with psychology to help people build sustainable healthy lifestyle habits and is one of the top UK experts on self-care. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She figure skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. She is also the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like A Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe and Sit to Get Fit. Her self-care card deck The Little Box of Self-Care is available now.
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