15-Minute Stretch
four 15-minute workouts for flexibility, posture, and strength
$31.63
- Paperback
112 pages
- Release Date
4 January 2022
Summary
15-Minute Stretch: Your Quick Path to Flexibility and Fitness
Fit exercise into your busy life with short but effective stretching programmes. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more—these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand.
Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to…
Book Details
| ISBN-13: | 9780241536803 |
|---|---|
| ISBN-10: | 0241536804 |
| Author: | Suzanne Martin |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Paperback |
| Number of Pages: | 112 |
| Release Date: | 4 January 2022 |
| Weight: | 305g |
| Dimensions: | 230mm x 190mm x 10mm |
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About The Author
Suzanne Martin
Suzanne Martin, MA, PT, DPT, CPI, is a doctor of physical therapy and gold-certified Pilates expert. A former dancer, she is a Master trainer certified by the American Council on Exercise. She is published by Dance Magazine, DK, and the Journal of Dance, Medicine and Science, among others. She is also well-known as an educational presenter within the world of Pilates, dance and physical therapy. Suzanne is the lead physical therapist for the Smuin Ballet in San Francisco and maintains a private practice, Total Body Development, in Alameda, California.
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