Longevity by Susannah Marriott, Paperback, 9781841816258 | Buy online at The Nile
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Longevity

The definitive guide to a long, healthy and happy life

Author: Susannah Marriott   Series: Godsfield Bible Series

Longevity
Paperback

This is an essential guide to living a healthy, long life.

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Pre order release date
27th October 2025
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Paperback

PRODUCT INFORMATION

Summary

This is an essential guide to living a healthy, long life.

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Description

Good ageing is about being increasingly resilient to the stuff life throws at us - change, loss, adversity - so we can process it in a way that keeps life feeling meaningful and satisfying, and we remain motivated to bounce back and try new things. What makes us resilient? An active life with a good diet and enough sleep, a sense of life-satisfaction and self-esteem, positive brain stimulation, satisfying human interaction and spiritual sustenance.

The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing. Longevity offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better.

You'll discover that a longer life blessed with health and happiness is within reach by learning:

- How the ageing process works - and what you can do to enjoy a better quality of life.

- What history, biology, Eastern philosophy, Western science can teach us about maintaining optimal health.

- The important role that a sense of purpose, connection, love and curiosity have in helping us to live well and live happily.

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About the Author

Susannah Marriott is an author who specializes in health and mindful living. She takes inspiration from her practice of yoga, from her three daughters and from the countryside and sea near her home in Cornwall. She is the author of 24 books, which have been translated into 17 languages; they include Stay Young Naturally, Everyday Wisdom, Total Meditation and Beads of Faith. As an editor she has worked with BKS Iyengar, Swami Saradananda, Deborah Bull and Penelope Leach.

Her writing has appeared in a number of newspapers and magazines, including the Guardian, The Times, the Telegraph, Marie Claire, Zest, Shape, Top Sante, Healthy and She. She has broadcast on BBC Radio 4's Something Understood with Mark Tully, and lectures on writing at universities and with her company, the Professional Writing Academy .

In her 50s, Susannah draws her youthful energy from her yoga practice and sea swimming, her organic vegetable garden and a massive love of jazz, dancing and dresses.

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Product Details

Publisher
Octopus Publishing Group | Godsfield Press Ltd
Published
17th July 2025
Pages
304
ISBN
9781841816258

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