Longevity
the definitive guide to a long, healthy and happy life
$24.36
- Paperback
304 pages
- Release Date
27 October 2025
Summary
Unlock Your Potential: A Guide to Living a Long, Healthy, and Fulfilling Life
Good ageing is about being increasingly resilient to the stuff life throws at us - change, loss, adversity - so we can process it in a way that keeps life feeling meaningful and satisfying, and we remain motivated to bounce back and try new things. What makes us resilient? An active life with a good diet and enough sleep, a sense of life-satisfaction and self-esteem, positive brain stimulation, satisfying …
Book Details
| ISBN-13: | 9781841816258 |
|---|---|
| ISBN-10: | 1841816256 |
| Series: | Godsfield Bible Series |
| Author: | Susannah Marriott |
| Publisher: | Octopus Publishing Group |
| Imprint: | Godsfield Press Ltd |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 27 October 2025 |
| Weight: | 220g |
| Dimensions: | 196mm x 126mm x 28mm |
About The Author
Susannah Marriott
Susannah Marriott is an author who specializes in health and mindful living. She takes inspiration from her practice of yoga, from her three daughters and from the countryside and sea near her home in Cornwall. She is the author of 24 books, which have been translated into 17 languages; they include Stay Young Naturally, Everyday Wisdom, Total Meditation and Beads of Faith. As an editor she has worked with BKS Iyengar, Swami Saradananda, Deborah Bull and Penelope Leach.
Her writing has appeared in a number of newspapers and magazines, including the Guardian, The Times, the Telegraph, Marie Claire, Zest, Shape, Top Sante, Healthy and She. She has broadcast on BBC Radio 4’s Something Understood with Mark Tully, and lectures on writing at universities and with her company, the Professional Writing Academy.
In her 50s, Susannah draws her youthful energy from her yoga practice and sea swimming, her organic vegetable garden and a massive love of jazz, dancing and dresses.
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