The Lazy Person's Guide to Exercise
Over 40 toning flexercises to do from your bed, couch or while you wait
$21.81
- Hardcover
112 pages
- Release Date
29 November 2022
Summary
Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise – but what if you could do both at the same time?
Self-help expert and stretching guru Susan Clark has devised over 40 simple exercises you can sneakily squeeze in while in bed, at your desk, commuting, watching TV, in the bath and more. Stretching is the ultimate low-intensity exercise, with science-backed benefits including improved flexibility, …
Book Details
| ISBN-13: | 9781914317927 |
|---|---|
| ISBN-10: | 1914317920 |
| Author: | Susan Elizabeth Clark |
| Publisher: | Headline Publishing Group |
| Imprint: | OH |
| Format: | Hardcover |
| Number of Pages: | 112 |
| Release Date: | 29 November 2022 |
| Weight: | 340g |
| Dimensions: | 188mm x 138mm x 20mm |
About The Author
Susan Elizabeth Clark
Susan Elizabeth Clark is a self-help writer who specialises in shining a light on those topics that can help people overcome their challenges to live their best lives. She does not shy away from the thornier difficulties we may face as we navigate through life. Susan lives in West Yorkshire with her kelpie dog.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.