Hardcover
Find peace in every day: mindfulness, self-care, and relaxation.
Pause
100 Moments of Calm
$18.69
- Hardcover
160 pages
- Release Date
9 May 2019
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Summary
I breathe in calm. I breathe out calm.
Modern life can be fast-paced and stressful, so we all need a way to press ‘pause’ from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.
Book Details
| ISBN-13: | 9781786859488 |
|---|---|
| ISBN-10: | 1786859483 |
| Author: | Summersdale Publishers |
| Publisher: | Octopus Publishing Group |
| Imprint: | Summersdale Publishers |
| Format: | Hardcover |
| Number of Pages: | 160 |
| Release Date: | 9 May 2019 |
| Weight: | 192g |
| Dimensions: | 136mm x 101mm |
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