The Total Dumbbell Workout
trade secrets of a personal trainer
$47.89
- Paperback
160 pages
- Release Date
2 November 2020
Summary
Unleash Your Strength: The Total Dumbbell Workout
The ultimate guide to dumbbell training. Practical and easily accessible, this book is perfect for fitness enthusiasts or professionals seeking to expand their exercise repertoire. Discover tried and tested exercises accompanied by clear photos and illustrations, presented in a modern and logical way.
Brimming with ideas for using dumbbells in the gym or at home, this reference book provides adaptations of basic and advanced …
Book Details
| ISBN-13: | 9781472984166 |
|---|---|
| ISBN-10: | 1472984161 |
| Author: | Steve Barrett |
| Publisher: | Bloomsbury Publishing PLC |
| Imprint: | Bloomsbury Sport |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 2 November 2020 |
| Weight: | 360g |
| Dimensions: | 232mm x 156mm x 12mm |
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What They're Saying
Critics Review
“The Total Workout books are one-stop guides to training with dumb-bells and gyms balls … these books are a great incentive to push your sessions that bit further.” – Metro
The Total Workout books are one-stop guides to training with dumb-bells and gyms balls … thesebooks are a great incentive to push your sessions that bit further.
* Metro *About The Author
Steve Barrett
Steve Barrett is a well respected personal trainer, industry presenter and leading fitness brand consultant. He has worked in the fitness industry for over 20 years.
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