The Inflammation Solution
The 30-Plant, 7-Day Plan to Heal Your Gut and Lose Weight
$31.20
- Paperback
272 pages
- Release Date
18 August 2026
Summary
Revolutionize the way you eat to feel healthier and happier.
In this groundbreaking guide to healthier living, New York Times bestselling author Stephen Perrine explains how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain. He explores how traditional, restrictive weight loss strategies can actually undermine your goals and explains how instead, simply eating 30 plants a week can help you to lose weight, heal your gut microbiome and feel health…
Book Details
| ISBN-13: | 9781035096459 |
|---|---|
| ISBN-10: | 1035096455 |
| Author: | Stephen Perrine |
| Publisher: | Pan Macmillan |
| Imprint: | Bluebird |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 18 August 2026 |
| Weight: | 342g |
| Dimensions: | 21mm x 152mm x 239mm |
| Audience Age: | 18 |
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Stephen Perrine
Stephen Perrine is the New York Times bestselling author of The Whole Body Reset and the co-creator of Better Man, a national American health and wellness TV show. He is the former editorial creative director of Men’s Health and the former publisher of Rodale Books. Perrine has appeared on The View, Today, and Good Morning America. He currently manages all health and wellness content for AARP Publications and is the author of The Inflammation Solution.
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